Frequently Asked Salt Cave Questions

Commonly asked questions about himalayan halotherapy, himilayan salt cave benefits, salt cave sessions and more. If you don’t see the question give us a call!

Will I have the cave to myself?2022-11-11T16:08:29+00:00

Our salt cave can comfortably seat up to 8 people per session.  The salt cave protocol has changed since Covid and we no longer allow multiple parties in the salt cave at one time.  With this change our salt cave now has a minimum use rate. Please visit our salt cave page for more details or by calling to make reservations.

What is halotherapy?2019-02-06T19:08:42+00:00

Halotherapy (dry salt therapy) is an all natural holistic treatment that mimics the microclimate of the salt cave.  Salt mine workers in the 1800’s were found to have superior respiratory systems, free from lung diseases that many coal and metal miners suffered from.  The natural sodium chloride that filled the cave was found to reduce inflammation in the miners’ lung and air passageways.  Salt caves were then discovered in Poland, Russia, Romania, Austria and the Ukraine, which is why Eastern Europe is where halotherapy began as a medical treatment.

How does halotherapy work?2019-02-18T21:31:50+00:00

Halotherapy uses salt’s natural anti-bacterial, anti-inflammatory and super-absorbent properties to provide relief for respiratory and skin conditions.  A machine called a halogenerator, grinds up heated, pharmaceutical grade “dry” salt into micro-sized particles, which is then dispersed into the air in the salt cave.  Breathing in the fresh salt air deeply penetrates the respiratory system, helping to remove mucus build up and eliminating bacteria and toxins.  This process helps individuals breath easier and more clearly.

Are there any side effects to halotherapy?2019-02-06T19:09:34+00:00

Some people may experience a scratchy throat or notice that their sinuses are beginning to clear.  For those that experience a slight cough, this is a sign that the salt therapy is effectively working.  The salt is helping to loosen and release any mucus buildup.  We offer a complimentary bottle of water to ensure adequate hydration while in the salt cave.

Can too much salt be bad for my health?2019-02-22T19:45:42+00:00

Consuming too much salt can cause high blood pressure.  Halotherapy involves inhaling dry aerosol salt which enters your respiratory system instead of your digestive tract.  The salt particles dispersed into the air is so minuscule that even if you were to eat that amount it should not pose a risk to your health.

What type of results can be expected?2019-02-06T19:11:00+00:00

People who have bronchial issues such as asthma & allergies have seen great results in a short period of time. Those who suffer with skin conditions such as psoriasis, eczema or acne also see incredible improvements in the health of their skin.   Results vary by individual.  Some individuals notice a significant difference after one visit, others notice it over a period of time.  We have customers who come on a regular basis for specific health benefits and others who come purely for the benefit of relaxation.

How many sessions are recommended?2019-02-06T19:11:22+00:00

The determining factor of recommended treatments depends on the type and severity of the condition being treated.  Those with chronic respiratory and skin conditions like asthma, bronchitis, sinusitis, allergies and psoriasis may benefit by visiting the salt cave once or twice a week over a four week period.  Many feel improvement after one or two sessions but continued sessions may be required to achieve long-term results.  Salt therapy is also used as a preventative measure to help strengthen the immune system against colds, cough, allergies and sinus issues.

What can I expect to experience during a salt cave session?2019-02-06T19:12:00+00:00

Seating in the salt cave includes a heated salt bench as well as zero-gravity chairs.  During the 45 minute session, the salt cave will be filled with a fine aerosol mist of dry salt particles.  This provides many potential health benefits in addition to the warm Himalayan salt that is in the room.  Salt therapy is very peaceful and relaxing.

What should I wear in the salt cave?2019-02-19T18:40:19+00:00

We require appropriate clothing and recommend you dress comfortably. The cave is generally 77 degrees but since it is a dry heat, it doesn’t necessarily feel that warm.    Only shoes need to be removed before walking into the salt cave, most people prefer to take their socks off too.

Can I pick up germs in the salt cave?2019-02-06T19:12:51+00:00

Salt is anti-bacterial, anti-viral, anti-inflammatory and absorbs bacteria.  The microclimate of a salt room makes it almost impossible to catch an infection or virus.  The cave is constantly ventilated as well.  If bacteria were to somehow remain in the room and not eliminated by the salt that is disbursed in the room, it would be removed during the ventilation time, which follows each session and would exit the building via duct work.

  • variety of unique salt lamps
  • monks soundbath at the salt haven
  • Himalayan Salt Cave
  • halotherapy
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